Samie Savage
The S.A.V.A.G.E METHOD
Samie Savage
Pillars of Wellbeing.
Welcome
WELCOME
Welcome to The Savage Method
If your body feels tight, worn down, or stuck in old patterns, this method is built to change that. Combing mobility, strength, and nervous system work in the right order
helps you rebuild strength, unlock tight joints, and finally feel at home in your body again.
🔥I'm Samie🔥
Let me show you what I mean...
Member Testimonials
what is S.A.V.A.G.E?
The SAVAGE Method is a smarter way to train built to help you feel strong, mobile, and pain-free.
It’s designed to loosen tight muscles, restore real movement, and bring back the confidence you had before stress, injuries, or bad training caught up with you.
This isn’t just stretching or lifting. It’s the right mix, in the right order, to help your body reset, heal, and move like it’s meant to.
Join the Savage squad and start using my app to build a body that feels free, resilient, and allows you to live your life.
S.A.V.A.G.E.
S – Stretch & Stimulate
A – Activate & Unglue
V – Vault Strength
A – Accelerate Movement
G – GroW Work Capacity
E – Exhale & Ease
Who's it For?
This is for people who want to move better, feel stronger, and actually enjoy being in their body again.
1.Former athletes feeling “washed up”, ready to get rid of pain, build real strength, and move proud.
2. Lifters who want results without the daily aches and tightness from old-school training.
3. Desk workers who feel stiff, sore, and stuck and want to feel better, look better, and work better.
4. Adults sick of endless PT with no real progress finally ready to get strong and mobile.
If your body feels like it’s holding you back,
The SAVAGE Method helps you take control again.
SAVAGE METHOD PROGRAMS
(All programs include Email access and Fully equipped with in depth exercise library)
SAVAGE SQUAD SUBSCRIPTION
Progress strength, athleticism, mobility, lean muscle and join a community of Savages getting after it DAILY!
Regain Athleticism and feel like you’re 22 by performing mobility drills, jump training, and unilateral strength exercises
REINforce your body with progressive strength training techniques that create a resilient and robust system
RECLAIM CONFIDENCE in your ability to run, jump, swing and participate in the sport activities that you love
Access to SAVAGE SQUAD Community Group Chat and Weekly Group Calls + Exclusive Content
Restore
UNGLUE stuck muscles, alleviate chronic pain, and regain mobility through breathing drills and corrective exercise
RESTORE athleticism through corrective exercise, nervous system regulation, strength training, and full body dynamic exercises
RECLAIM movement and freedom
in your life by healing your body, ridding of dysfunction, and building dynamic and functional strength
Online Coaching
Training/activity plan, implemention of necessary habits, and overall guidance
Nutrition planning and guidance
Weekly Check ins (Zoom, email, call) and text message access
Choose from either Full Immersion Coaching or simple Training Plan options
In Person Coaching
Individualized training plan, specific form coaching, and accountability
Text message access, lifestyle habits and management
1 on 1 and small group options up to 4 people available
Try a Sample Class
Explore a sample of Kinstretch with my free class on YouTube, where you'll discover that mobility training is a challenging form of strength training. The channel also features breakdowns of Kinstretch concepts, movement tutorials, and more insights into this unique training approach.
Through specific and intentional mobility training we can greatly reduce our pain, strengthen areas of weakness, improve our joint health, and develop a far more capable body.
- Samie "SAVAGE" Al-Ziab
Your Instructor
Samie "Savage" Al-ziab
My name is Samie Al-Ziab, but I’m known as Samie Savage. I am a 28 year old Certified Strength and conditioning, and corrective exercise specialist. I’ve been coaching athletes, former athletes, and adults for over 10 years now. I spent a majority of my life doing heavy and explosive weight training for football and wrestling, resulting in a stiff jointed, muscle bound body. This led to injuries such as ACL tears, a broken back, dislocated shoulders and multiple surgeries before 22 years old. Through my mentors, therapists, and my own continuing education I created the SAVAGE METHOD to restore my body, rebuild my strength, and reclaim my ability to move in a way that enhanced my quality of life. This method combines the best of both worlds ; gaining strength, improving body composition, and moving like an athlete all while taking care of necessary movements, mobility, and breathing exercises that keep our bodies regulated and healthy. Now as a competitive bodybuilder, I’m able to train harder, live pain free, and feel better than I did in my early 20s. I’ve helped hundreds of athletes, former athletes and adults do the same with my in person training. My online training and programs are made to get YOU, the former athlete back into your peak shape, exercising pain free, and mentally confident in your body's ability to perform in life the way you need too in life
“Smart and intentional training can greatly improve our strength, mobility, and cardiovascular health while reducing joint pain, rebuilding confidence, and reclaiming the discipline that allows us to be ourselves”
- Samie "Savage" Al-Ziab
Increase
Overall Strength
Flexibility/Mobility
Athletic Performance
Body Control & Awareness
Improve
Joint Health & Function
Posture
Muscular Imbalances
Longevity & Quality of Life
Reduce
Aches & Pains
Stiffness & Tightness
Knots & Muscle Tension
Movement Compensations
Strengthen
Joints
Connective Tissue
Muscles
Full Ranges of Motion
Who is this for?
Kinstretch is expertly designed to benefit individuals of all ages, skill levels, and backgrounds. Whether you're young or old, just starting your fitness journey or already a seasoned athlete, this training will elevate your joint function and movement capacity, amplifying your athletic performance in ALL physical pursuits. From weightlifting and cardio to calisthenics, various sports, and everyday activities, Kinstretch empowers us to unlock our true potential. At its core, our ability to move defines our quality of life. With Kinstretch, we have the power to transcend our movement limitations, leading to a life with fewer constraints and greater freedom. If you're ready to embrace a life with more possibilities, Kinstretch is your path to that extraordinary journey.
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Frequently Asked
Questions
If I have current injuries, or chronic pain, is this for me?
The Savage Squad program is made for individuals who do not currently have injuries and can do basic movements like squat, press, run, jump, and have movement freedom. If you are recovering from injury I have a rehabilitative strength training program ranging from 3 - 6 months that helps you reclaim function of joints and complex movements after injury / rehab. This option will still give you access to the Savage Squad Community Chat.
Can I do this if I'm playing sports or want to do other activities? (Ex: Hiking, biking, yoga, cardio, running, HIIT training, etc.
Yes! The 4 day a week split was created to be efficient and effective. Each phase will also have two optional mobility, core, conditioning themed days. This gives you options to choose different physical activities and make the programming fit your preferred lifestyle. When in doubt, you can always ask a question in the Savage Squad Chat!
How many days a week do I train?
You can do 3-6 training days per week based on lifestyle, goals, and preference. The main split is 4 days a week, split between 2 upper and 2 lower days. Each phase will also have two optional mobility, core, conditioning themed days.
How long are the training sessions?
Training sessions will be 45-60 minutes long
When I join, is there a place to ask questions?
Modern gyms should have most of the equipment. dumbbells, barbells, basic machines, Cables, and a functional area with turf, medicine balls, cardio equipment will all be utilized. Anything you do not have access to you can communicate to me through the Savage Squad App
How is the Savage Method different from other strength training programs?
The Savage Method is comprehensive, allowing you to train multiple qualities in an efficient and effective manner. Every week you will have the opportunity to train your breathwork, mobility, cardiovascular system, strength, power, and athleticism. The program is updated monthly, providing you a mixture of variety and consistency. Every 2-3 months our main focus of the program will change, along with the rep schemes, intensity factors, and equipment used for the given month.
Can I cancel at any time?
Yes you cancel any time through my app. You will have access to training programs and the community until the start of when your next billing cycle will be. (Ex: If you cancel on Feb 20th 2027, but you get charged on the 13th, you will have access until March 13th 2027.
