Samie Savage
The S.A.V.A.G.E METHOD
Samie Savage
Pillars of Wellbeing.
Welcome
WELCOME
Welcome to The Savage Method
If your body feels tight, worn down, or stuck in old patterns, this method is built to change that. Combing mobility, strength, and nervous system work in the right order
helps you rebuild strength, unlock tight joints, and finally feel at home in your body again.
🔥I'm Samie🔥
Let me show you what I mean...
Student
Testimonials
what is S.A.V.A.G.E?
The SAVAGE Method is a smarter way to train—built to help you feel strong, mobile, and pain-free.
It’s designed to loosen tight muscles, restore real movement, and bring back the confidence you had before stress, injuries, or bad training caught up with you.
This isn’t just stretching or lifting. It’s the right mix, in the right order, to help your body reset, heal, and move like it’s meant to.
Train in person, online, or on your own time—and start building a body that feels free, resilient, and ready for life.
S.A.V.A.G.E.
S – Stretch & Stimulate
A – Activate & Unglue
V – Vault Strength
A – Accelerate Movement
G – GroW Work Capacity
E – Exhale & Ease
Who's it For?
This is for people who want to move better, feel stronger, and actually enjoy being in their body again.
1.Former athletes feeling “washed up”, ready to get rid of pain, build real strength, and move proud.
2. Lifters who want results without the daily aches and tightness from old-school training.
3. Desk workers who feel stiff, sore, and stuck—and want to feel better, look better, and work better.
4. Adults sick of endless PT with no real progress—finally ready to get strong and mobile.
If your body feels like it’s holding you back,
The SAVAGE Method helps you take control again.
SAVAGE METHOD PROGRAMS
(All programs include Email access and Fully equipped with in depth exercise library)
ReBuild
(75 Day program)
REBUILD lean muscle mass and build functional strength with 10 weeks of bodybuilding style training
BULLETPROOF your body with daily mobility work, stability training, and focus on mind muscle connection
REIGNITE your love for training, vitality, and your competitive edge, vitality and mental sharpness
training basic movement patterns
Reclaim
(90 day program)
Regain Athleticism and feel like you’re 22 by performing mobility drills, jump training, and unilateral strength exercises
REINforce your body with progressive strength training techniques that create a resilient and robust system
RECLAIM CONFIDENCE in your ability to run, jump, and participate in the sport activities that you love
Subscription
S.A.V.A.G.E. METHOD
Training options for Whichever style you need (mobility, strength, athleticism, etc) at your pace.
Progress strength, athleticism, Mobility, lean muscle and more using the SAVAGE METHOD
Always have access
through the Trainerize App
(Monthly subscription)
Restore
UNGLUE stuck muscles, alleviate chronic pain, and regain mobility through breathing drills and corrective exercise
RESTORE athleticism through corrective exercise, nervous system regulation, strength training, and full body dynamic exercises
RECLAIM movement and freedom
in your life by healing your body, ridding of dysfunction, and building dynamic and functional strength
Online Coaching
Training/activity plan, implemention of necessary habits, and overall guidance
Nutrition planning and guidance
Weekly Check ins (Zoom, email, call) and text message access
Choose from either Full Immersion Coaching or simple Training Plan options
In Person Coaching
Individualized training plan, specific form coaching, and accountability
Text message access, lifestyle habits and management
1 on 1 and small group options up to 4 people available
Try a Sample Class
Explore a sample of Kinstretch with my free class on YouTube, where you'll discover that mobility training is a challenging form of strength training. The channel also features breakdowns of Kinstretch concepts, movement tutorials, and more insights into this unique training approach.
Through specific and intentional mobility training we can greatly reduce our pain, strengthen areas of weakness, improve our joint health, and develop a far more capable body.
- Samie "SAVAGE" Al-Ziab
Your Instructor
Samie "Savage" Al-ziab
My name is Samie Al-Ziab, but I’m known as Samie Savage. I am a 28 year old Certified Strength and conditioning, and corrective exercise specialist. I’ve been coaching athletes, former athletes, and adults for over 10 years now. I spent a majority of my life doing heavy and explosive weight training for football and wrestling, resulting in a stiff jointed, muscle bound body. This led to injuries such as ACL tears, a broken back, dislocated shoulders and multiple surgeries before 22 years old. Through my mentors, therapists, and my own continuing education I created the SAVAGE METHOD to restore my body, rebuild my strength, and reclaim my ability to move in a way that enhanced my quality of life. This method combines the best of both worlds ; gaining strength, improving body composition, and moving like an athlete all while taking care of necessary movements, mobility, and breathing exercises that keep our bodies regulated and healthy. Now as a competitive bodybuilder, I’m able to train harder, live pain free, and feel better than I did in my early 20s. I’ve helped hundreds of athletes, former athletes and adults do the same with my in person training. My online training and programs are made to get YOU, the former athlete back into your peak shape, exercising pain free, and mentally confident in your body's ability to perform in life the way you need too in life
Through specific and intentional mobility training we can greatly reduce our pain, strengthen areas of weakness, improve our joint health, and develop a far more capable body.
- Samie "Savage" Al-Ziab
Increase
Overall Strength
Flexibility/Mobility
Athletic Performance
Body Control & Awareness
Improve
Joint Health & Function
Posture
Muscular Imbalances
Longevity & Quality of Life
Reduce
Aches & Pains
Stiffness & Tightness
Knots & Muscle Tension
Movement Compensations
Strengthen
Joints
Connective Tissue
Muscles
Full Ranges of Motion
Who is this for?
Kinstretch is expertly designed to benefit individuals of all ages, skill levels, and backgrounds. Whether you're young or old, just starting your fitness journey or already a seasoned athlete, this training will elevate your joint function and movement capacity, amplifying your athletic performance in ALL physical pursuits. From weightlifting and cardio to calisthenics, various sports, and everyday activities, Kinstretch empowers us to unlock our true potential. At its core, our ability to move defines our quality of life. With Kinstretch, we have the power to transcend our movement limitations, leading to a life with fewer constraints and greater freedom. If you're ready to embrace a life with more possibilities, Kinstretch is your path to that extraordinary journey.
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and deep dives into mobility training.
Frequently Asked
Questions
Can I use your programs and train with you even if I'm not a former Athlete?
ABSOLUTELY! I work with individuals from all walks of life who are eager to enhance their quality of life through smart and effective training. Many of my clients include hardworking parents, desk workers, and recreational gym-goers aiming to improve their mobility, lift without pain, and gain strength while becoming more athletic and enhancing their body composition.
Do you work with individuals who have not sustained injuries?
My primary focus is bridging the gap for former collegiate athletes transitioning from post-physical therapy to performing effectively in daily life. However, I welcome anyone who is committed to improving their lifestyle and performance.
What equipment do I need for SAVAGE Method programs and subscription?
My programs require a box gym equipped with medicine balls, cardio machines, and standard weight training machines along with free weights.
What if I am not interested in athelticism but want to focus on lifting pain free?
In that case, my Restoring Mobility, Rebuilding Strength, and Reclaiming Movement Program would be ideal. I also assist numerous clients online and in-person whose goals don't center around becoming more athletic.
If I purchase a program can I contact you directly?
Absolutely! Feel free to email me anytime with questions regarding the program. For more in-depth discussions, my coaching packages offer text message access and Zoom call check-ins. Consultations are always available as well.
What is the minimum commitment required for coaching?
Yes, I require a three-month commitment for both in-person and online coaching programs. Results take time, especially when healing from injuries and building up to full strength. If you’re not ready for a commitment, I offer program and subscription training plans.
Where do you conduct in person training?
My in-person services are held at All Else Fit Club in Methuen, Massachusetts.
